01620 844 321 ross425@btinternet.com

Reflections on Autogenics 3.0

based on Prof. Luis de Rivera’s work
F1An introduction to Autogenics 3.0 – based on the work of Luis de Rivera
F2Autogenic 3.0: an approach to the 10 Standard Exercise format for those familiar with, and practising, the Six Standard Exercise format
F3Four Basic Principles of Autogenic Training plus sections on:
o Mental Representations and well-being and

o An Appendix on The Nine Middle Pre-Frontal Cortex Functions associated with Mental Training / Mindfulness (After Siegel 2006)
F4Some Consequences of Blocking Feelings – of not allowing ourselves to feel the feeling
F5AFeeling the Feeling Meditation I
F5BFeeling the Feeling Meditation II
F6.1Constructive Feeling Meditation I: Calm (After de Rivera)
F6.2Constructive Feeling Meditation II: Existence (After de Rivera)
F6.3Constructive Feeling Meditation III: Zest (After de Rivera)
F6.4Constructive Feeling Meditation: IV: Love, Human Heartedness, and Self-esteem (extrapolated from de Rivera)
F6.5Constructive Feeling Meditation: V: Inter-Being
F6.6Constructive Feeling Meditation: VI: Compassion and Joy
F7Meditation on Five Sounds that can Heal the World (after Hanh)
F8Meditation embracing Joy, Happiness, Inner Distress and Healing
Mindfulness & Mindsight
Mindfulness & Mindsight
Mindfulness & Mindsight

British Autogenic Society

British Autogenic Society
Course Schedule

Get in Touch

Email: ross425@btinternet.com
Telephone: 01620 844 321

or write to Ian Ross at:
52 Hopetoun Terrace,
Gullane,
East Lothian,
Scotland
EH31 2DD